CRAB STICKS vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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IQF BAY SCALLOPS wins in 6 out of 10 nutrient categories
CRAB STICKS: 1
vs
IQF BAY SCALLOPS: 6
(3 ties)
Overview
| Nutrient | CRAB STICKS | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 96 cal | 89 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 15.8 g | 2.7 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICKS | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB STICKS | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 623 MG | 134 MG |