CRAB STICK PHILLY ROLL vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAB STICK PHILLY ROLL: 5
vs
VERY VEGGIE PLATTER SM WR: 5
(1 ties)
Overview
| Nutrient | CRAB STICK PHILLY ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 18.9 g | 25.2 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICK PHILLY ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CRAB STICK PHILLY ROLL | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 327 MG |