CRAB STICK PHILLY ROLL vs DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON ROLL wins in 6 out of 10 nutrient categories
CRAB STICK PHILLY ROLL: 3
vs
DRAGON ROLL: 6
(1 ties)
Overview
| Nutrient | CRAB STICK PHILLY ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 147 cal | |
| Protein | 2.7 g | 50 g | |
| Carbs | 18.9 g | 211.8 g | |
| Fat | 8.1 g | 44.1 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB STICK PHILLY ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 29.4 MG | |
| Potassium, K | 254 MG | 70,588 MG | |
| Sodium, Na | 130 MG | 2,794 MG |