CRAB SPREAD vs PROSCIUTTO ITALIANO
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO wins in 6 out of 10 nutrient categories
CRAB SPREAD: 1
vs
PROSCIUTTO ITALIANO: 6
(3 ties)
Overview
| Nutrient | CRAB SPREAD | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SPREAD | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB SPREAD | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,400 MG |