CRAB vs ROASTED GARLIC & CILANTRO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRAB: 4
vs
ROASTED GARLIC & CILANTRO HUMMUS: 4
(3 ties)
Overview
| Nutrient | CRAB | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 11.4 g | 26.7 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 200 MG | 156 MG | |
| Sodium, Na | 629 MG | 300 MG |