CRAB vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 12 nutrient categories

CRAB: 4 vs HUMMUS: 5 (3 ties)

Overview

Nutrient	CRAB	HUMMUS	Winner
Calories	200 cal	180 cal
Protein	5.7 g	8 g
Carbs	11.4 g	22 g
Fat	14.3 g	8 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRAB	HUMMUS
Calcium, Ca	114 MG	40 MG
Iron, Fe	1.0 MG	2.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	629 MG	500 MG

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