CRAB SMART SURIMI SEAFOOD STICKS vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE TUNA WITH JALAPENO & OLIVE OIL wins in 5 out of 10 nutrient categories
CRAB SMART SURIMI SEAFOOD STICKS: 3
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | CRAB SMART SURIMI SEAFOOD STICKS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 9.4 g | 15.5 g | |
| Carbs | 12.9 g | 1.4 g | |
| Fat | 2.4 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SMART SURIMI SEAFOOD STICKS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CRAB SMART SURIMI SEAFOOD STICKS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 471 MG | 577 MG |