CRAB & SHRIMP RISOTTO CAKES vs GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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CRAB & SHRIMP RISOTTO CAKES wins in 6 out of 11 nutrient categories
CRAB & SHRIMP RISOTTO CAKES: 6
vs
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 2
(3 ties)
Overview
| Nutrient | CRAB & SHRIMP RISOTTO CAKES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 282 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 11.8 g | 25.9 g | |
| Fat | 2.4 g | 17.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP RISOTTO CAKES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP RISOTTO CAKES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 400 MG | 318 MG |