CRAB & SHRIMP CAKES vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB & SHRIMP CAKES: 4
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 4
(2 ties)
Overview
| Nutrient | CRAB & SHRIMP CAKES | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 354 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 7.1 g | 31.3 g | |
| Fat | 15.3 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP CAKES | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP CAKES | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 412 MG | 417 MG |