CRAB SALAD vs 12PC VEGETARIAN ROLL COMBO QBR
Nutrition comparison per 100 g serving
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CRAB SALAD wins in 7 out of 11 nutrient categories
CRAB SALAD: 7
vs
12PC VEGETARIAN ROLL COMBO QBR: 3
(1 ties)
Overview
| Nutrient | CRAB SALAD | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calories | 135 cal | 162 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 18.9 g | 23.1 g | |
| Fat | 6.0 g | 7.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRAB SALAD | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 399 MG |