CRAB SALAD vs GREEK STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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GREEK STYLE PASTA SALAD wins in 7 out of 11 nutrient categories
CRAB SALAD: 3
vs
GREEK STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | CRAB SALAD | GREEK STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 177 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 11 g | 15.2 g | |
| Fat | 15 g | 10.6 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | GREEK STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRAB SALAD | GREEK STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 610 MG | 581 MG |