CRAB RAVIOLI vs VEGETABLE MIX NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRAB RAVIOLI: 4
vs
VEGETABLE MIX NOODLES: 4
(2 ties)
Overview
| Nutrient | CRAB RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 351 cal | |
| Protein | 8.9 g | 15.8 g | |
| Carbs | 31.0 g | 70.2 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.4 MG |
Minerals
| Mineral | CRAB RAVIOLI | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 310 MG | 35 MG |