CRAB RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
CRAB RAVIOLI: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CRAB RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 224 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 31.0 g | 27.1 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRAB RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 606 MG |