CRAB RAVIOLI vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CRAB RAVIOLI wins in 5 out of 10 nutrient categories
CRAB RAVIOLI: 5
vs
CHEESE TORTELLINI: 4
(1 ties)
Overview
| Nutrient | CRAB RAVIOLI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 186 cal | 208 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 31.0 g | 36.8 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRAB RAVIOLI | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 310 MG | 312 MG |