CRAB RANGOONS vs FOUR CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA WITH PARMESAN wins in 7 out of 11 nutrient categories
CRAB RANGOONS: 2
vs
FOUR CHEESE PIZZA WITH PARMESAN: 7
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 30.6 g | 30 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 225 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 518 MG | 458 MG |