CRAB RANGOONS vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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BLACKENED SALMON CAKES wins in 5 out of 10 nutrient categories
CRAB RANGOONS: 4
vs
BLACKENED SALMON CAKES: 5
(1 ties)
Overview
| Nutrient | CRAB RANGOONS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 30.6 g | 8.2 g | |
| Fat | 10.6 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRAB RANGOONS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 329 MG |