CRAB RANGOONS vs STUFFED DONUT BITES
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 5 out of 11 nutrient categories
CRAB RANGOONS: 5
vs
STUFFED DONUT BITES: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | STUFFED DONUT BITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 309 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 23.5 g | 48.5 g | |
| Fat | 16.5 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | STUFFED DONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | STUFFED DONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 247 MG | 324 MG |