CRAB RANGOONS vs STUFFED BREADED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED BREADED SHRIMP wins in 6 out of 11 nutrient categories
CRAB RANGOONS: 4
vs
STUFFED BREADED SHRIMP: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOONS | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 282 cal | 264 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 23.5 g | 26.4 g | |
| Fat | 16.5 g | 15 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRAB RANGOONS | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 247 MG | 443 MG |