CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON vs SQUID RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SQUID RINGS wins in 4 out of 10 nutrient categories
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 3
vs
SQUID RINGS: 4
(3 ties)
Overview
| Nutrient | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 303 cal | 80 cal | |
| Protein | 9.1 g | 11 g | |
| Carbs | 36.4 g | 0 g | |
| Fat | 14.1 g | 1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 687 MG | 350 MG |