CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 7 out of 10 nutrient categories
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 2
vs
AMY'S: 7
(1 ties)
Overview
| Nutrient | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | AMY'S | Winner |
|---|---|---|---|
| Calories | 303 cal | 261 cal | |
| Protein | 9.1 g | 10.1 g | |
| Carbs | 36.4 g | 27.5 g | |
| Fat | 14.1 g | 13.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 217 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 687 MG | 420 MG |