CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs STUFFED BREADED SHRIMP
Nutrition comparison per 100 g serving
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STUFFED BREADED SHRIMP wins in 7 out of 11 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
vs
STUFFED BREADED SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 274 cal | 264 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 28.3 g | 26.4 g | |
| Fat | 15.0 g | 15 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 131 MG | 36 MG | |
| Sodium, Na | 239 MG | 443 MG |