CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs SPINACH & CHEESE A SAVORY BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A SAVORY BLEND OF SPINACH wins in 5 out of 10 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 4
vs
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 5
(1 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 28.3 g | 28.8 g | |
| Fat | 15.0 g | 11.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 131 MG | 112 MG | |
| Sodium, Na | 239 MG | 425 MG |