CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs REUBEN PUFF
Nutrition comparison per 100 g serving
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REUBEN PUFF wins in 6 out of 11 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 4
vs
REUBEN PUFF: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 274 cal | 241 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 28.3 g | 25.3 g | |
| Fat | 15.0 g | 11.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 239 MG | 382 MG |