CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs PULLED PORK BBQ PUFF SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 5
vs
PULLED PORK BBQ PUFF SNACK: 5
(1 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | PULLED PORK BBQ PUFF SNACK | Winner |
|---|---|---|---|
| Calories | 274 cal | 241 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 28.3 g | 34.7 g | |
| Fat | 15.0 g | 7.1 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | PULLED PORK BBQ PUFF SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | PULLED PORK BBQ PUFF SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 239 MG | 541 MG |