CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs STEAMED BAO WITH PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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STEAMED BAO WITH PORK IN BBQ SAUCE wins in 5 out of 11 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
vs
STEAMED BAO WITH PORK IN BBQ SAUCE: 5
(3 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 7.0 g | 14.1 g | |
| Carbs | 31.6 g | 40 g | |
| Fat | 14.0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | STEAMED BAO WITH PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 235 MG |