CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs NUGGETS FOR KIDS
Nutrition comparison per 100 g serving
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NUGGETS FOR KIDS wins in 13 out of 18 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 2
vs
NUGGETS FOR KIDS: 13
(3 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 281 cal | 238 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 31.6 g | 26.2 g | |
| Fat | 14.0 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 219 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |