CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE
Nutrition comparison per 100 g serving
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CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE wins in 8 out of 11 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 1
vs
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 8
(2 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 31.6 g | 24.1 g | |
| Fat | 14.0 g | 8.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 219 MG | 247 MG |