CRAB RANGOON vs JOSE OLE
Nutrition comparison per 100 g serving
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JOSE OLE wins in 6 out of 10 nutrient categories
CRAB RANGOON: 3
vs
JOSE OLE: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 271 cal | 235 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 28.2 g | 31.8 g | |
| Fat | 14.1 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRAB RANGOON | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 918 MG |