CRAB RANGOON A BLEND OF CREAM CHEESE vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOON A BLEND OF CREAM CHEESE wins in 5 out of 11 nutrient categories
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
vs
GREEN BEAN CRISPS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOON A BLEND OF CREAM CHEESE | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 284 cal | 212 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 40 g | 25.9 g | |
| Fat | 10.5 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON A BLEND OF CREAM CHEESE | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON A BLEND OF CREAM CHEESE | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 95 MG | 129 MG | |
| Sodium, Na | 642 MG | 518 MG |