CRAB RANGOON A BLEND OF CREAM CHEESE vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CRAB RANGOON A BLEND OF CREAM CHEESE wins in 5 out of 11 nutrient categories
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOON A BLEND OF CREAM CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 284 cal | 338 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 40 g | 18.2 g | |
| Fat | 10.5 g | 24.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON A BLEND OF CREAM CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON A BLEND OF CREAM CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 95 MG | 156 MG | |
| Sodium, Na | 642 MG | 688 MG |