CRAB RANGOON A BLEND OF CREAM CHEESE vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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CRAB RANGOON A BLEND OF CREAM CHEESE wins in 6 out of 11 nutrient categories
CRAB RANGOON A BLEND OF CREAM CHEESE: 6
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 3
(2 ties)
Overview
| Nutrient | CRAB RANGOON A BLEND OF CREAM CHEESE | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 284 cal | 329 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 40 g | 18.4 g | |
| Fat | 10.5 g | 23.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON A BLEND OF CREAM CHEESE | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON A BLEND OF CREAM CHEESE | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 95 MG | 39 MG | |
| Sodium, Na | 642 MG | 329 MG |