CRAB RANGOON vs VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 11 nutrient categories
CRAB RANGOON: 5
vs
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOON | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 17.7 g | 30.3 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 265 MG | 345 MG |