CRAB RANGOON vs SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ
Nutrition comparison per 100 g serving
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SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ wins in 5 out of 10 nutrient categories
CRAB RANGOON: 3
vs
SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calories | 255 cal | 160 cal | |
| Protein | 7.8 g | 13.6 g | |
| Carbs | 17.7 g | 12.4 g | |
| Fat | 5.9 g | 6.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | SWEET GARLIC GLAZED BONELESS CHICKEN WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 265 MG | 605 MG |