CRAB RANGOON vs STRUDELS
Nutrition comparison per 100 g serving
Ad 468x60
STRUDELS wins in 6 out of 14 nutrient categories
CRAB RANGOON: 5
vs
STRUDELS: 6
(3 ties)
Overview
| Nutrient | CRAB RANGOON | STRUDELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 333 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 17.7 g | 48.2 g | |
| Fat | 5.9 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | STRUDELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | STRUDELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 265 MG | 370 MG |