CRAB RANGOON vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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SPINACH PIZZA IN A POCKET SANDWICH wins in 6 out of 10 nutrient categories
CRAB RANGOON: 3
vs
SPINACH PIZZA IN A POCKET SANDWICH: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 219 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 17.7 g | 28.9 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 265 MG | 359 MG |