CRAB RANGOON vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREAST NUGGETS wins in 4 out of 10 nutrient categories
CRAB RANGOON: 3
vs
BREAST NUGGETS: 4
(3 ties)
Overview
| Nutrient | CRAB RANGOON | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 7.8 g | 15 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 500 MG |