CRAB RANGOON vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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POCKET SANDWICH wins in 7 out of 11 nutrient categories
CRAB RANGOON: 2
vs
POCKET SANDWICH: 7
(2 ties)
Overview
| Nutrient | CRAB RANGOON | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 205 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 23.5 g | 18.1 g | |
| Fat | 16.5 g | 11.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRAB RANGOON | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 425 MG |