CRAB RANGOON vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 11 nutrient categories
CRAB RANGOON: 4
vs
WHITE MEAT CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 31.0 g | 32.5 g | |
| Fat | 9.5 g | 6.5 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 7.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 464 MG | 532 MG |