CRAB RANGOON vs TURKEY BACON RANCH OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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TURKEY BACON RANCH OVEN ROASTED TURKEY wins in 8 out of 11 nutrient categories
CRAB RANGOON: 2
vs
TURKEY BACON RANCH OVEN ROASTED TURKEY: 8
(1 ties)
Overview
| Nutrient | CRAB RANGOON | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 223 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 31.0 g | 24.4 g | |
| Fat | 9.5 g | 8.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CRAB RANGOON | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 464 MG | 716 MG |