CRAB RANGOON vs SLOPPY JOE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAB RANGOON: 4
vs
SLOPPY JOE SANDWICH: 4
(3 ties)
Overview
| Nutrient | CRAB RANGOON | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 31.0 g | 31.3 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CRAB RANGOON | SLOPPY JOE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 7.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 464 MG | 344 MG |