CRAB QUESO DIP WITH ARTICHOKE & JALAPENO vs CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE wins in 5 out of 10 nutrient categories
CRAB QUESO DIP WITH ARTICHOKE & JALAPENO: 2
vs
CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE: 5
(3 ties)
Overview
| Nutrient | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 125 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 5.7 g | 21.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | CRUMBLED FETA TOMATO & BASIL FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,214 MG |