CRAB QUESO DIP WITH ARTICHOKE & JALAPENO vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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CRAB QUESO DIP WITH ARTICHOKE & JALAPENO wins in 4 out of 10 nutrient categories
CRAB QUESO DIP WITH ARTICHOKE & JALAPENO: 4
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 115 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 5.7 g | 11.5 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CRAB QUESO DIP WITH ARTICHOKE & JALAPENO | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 292 MG |