CRAB PUFF PASTRY vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
CRAB PUFF PASTRY: 0
vs
FLATBREAD SANDWICHES: 8
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 353 cal | 212 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 21.2 g | 21.2 g | |
| Fat | 27.1 g | 9.6 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB PUFF PASTRY | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 692 MG |