CRAB PUFF PASTRY vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 14 out of 21 nutrient categories
CRAB PUFF PASTRY: 1
vs
BANQUET: 14
(6 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | BANQUET | Winner |
|---|---|---|---|
| Calories | 353 cal | 271 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.2 g | 32.9 g | |
| Fat | 27.1 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB PUFF PASTRY | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 306 MG | 565 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |