CRAB PUFF PASTRIES vs MAC & CHEESE BACON & CHEDDAR
Nutrition comparison per 100 g serving
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MAC & CHEESE BACON & CHEDDAR wins in 6 out of 11 nutrient categories
CRAB PUFF PASTRIES: 3
vs
MAC & CHEESE BACON & CHEDDAR: 6
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRIES | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 241 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 23.5 g | 22.9 g | |
| Fat | 32.9 g | 11.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRIES | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB PUFF PASTRIES | MAC & CHEESE BACON & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 706 MG | 588 MG |