CRAB MEAT vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
CRAB MEAT: 4
vs
KIPPER FILLETS IN SUNFLOWER OIL: 2
(4 ties)
Overview
| Nutrient | CRAB MEAT | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 73 cal | 228 cal | |
| Protein | 16.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 673 MG | 596 MG |