CRAB MEAT vs PCC SEAFOOD
Nutrition comparison per 100 g serving
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PCC SEAFOOD wins in 4 out of 10 nutrient categories
CRAB MEAT: 3
vs
PCC SEAFOOD: 4
(3 ties)
Overview
| Nutrient | CRAB MEAT | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 7.1 g | 26.8 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | PCC SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | PCC SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 1,089 MG |