CRAB MEAT vs LEG STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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LEG STYLE IMITATION CRAB MEAT wins in 4 out of 11 nutrient categories
CRAB MEAT: 2
vs
LEG STYLE IMITATION CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | CRAB MEAT | LEG STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | LEG STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | LEG STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 659 MG | 494 MG |