CRAB MEAT vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 11 nutrient categories
CRAB MEAT: 5
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | CRAB MEAT | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 230 cal | |
| Protein | 23.5 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 376 MG | 483 MG |