CRAB MEAT vs LA FE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CRAB MEAT: 4 vs LA FE: 4 (2 ties)

Overview

Nutrient	CRAB MEAT	LA FE	Winner
Calories	118 cal	112 cal
Protein	23.5 g	14.7 g
Carbs	0 g	3.8 g
Fat	1.2 g	4.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	LA FE
Calcium, Ca	94 MG	417 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	376 MG	445 MG

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